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Wednesday WOD 7-11-18

November 6th, 2018

Wednesday WOD 7-11-18

OPEN – PERFORMANCE – FITNESS
“Team Cement Mixer”
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Power Snatch Ladder
On the 0:00 – 10 Power Snatches (115/80)
On the 2:00 – 8 Power Snatches (135/95)
On the 4:00 – 6 Power Snatches (165/115)
On the 6:00 – 4 Power Snatches (185/135)
On the 8:00 – 2 Power Snatches (205/145)

Handstand Walk Practice
10 Minutes Through Obstacles

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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