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Friday WOD 22-7-16

July 22nd, 2016

Friday WOD 22-7-16

1. Weightlifting
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)

2.  Conditioning
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

Thank you: http://www.builtbybergeron.com/comptrain-programming/072016

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