Wednesday WOD 7-6-17
June 6th, 2017
Wednesday WOD 7-6-17
1. Conditioning
AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike
+ Optional Extra’s in Open Gym.
2. Stamina Conditioning
EMOMx20:
Odd: 6-10 Power Cleans (155/105)
Even: 6-10 Strict HSPU
Thank You: https://www.builtbybergeron.com/comptrain-programming/060617
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