Tuesday WOD 26-11-19
November 25th, 2019
Tuesday WOD 26-11-19
Back Squat
5-5-5-5-5
30m “heavy” farmers carry after each set of “Back Squats”. Weight is up to you. (that is 2 lengths of the rig)
NOT FOR TIME.
[COMPETITION TRAINING]
10 min EMOM:
Even: 5 Strict T2B or Toes to J-Hooks
Odd: 5 GHD Sit-Ups
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