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Tuesday WOD 26-11-19

November 25th, 2019

Tuesday WOD 26-11-19

Back Squat

5-5-5-5-5

30m “heavy” farmers carry after each set of “Back Squats”. Weight is up to you. (that is 2 lengths of the rig)

NOT FOR TIME.

[COMPETITION TRAINING]

10 min EMOM:

Even: 5 Strict T2B or Toes to J-Hooks

Odd: 5 GHD Sit-Ups

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