Wednesday WOD 9-12-15
December 8th, 2015
WOD – Wednesday, 2/12/2015 - Thanks to CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 10 mins of:
20 Box Jumps, 24″ (20″)
10 Handstand Push-ups
Skill: Tabata hollow to supermans
[COMPETITION TRAINING]
[B] Every 1 min for 10 mins:
1 Clean + 2 Jerk,
Hold the same load across the sets
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