Saturday WOD 29-12-18
December 28th, 2018
Saturday WOD 29-12-18
FITNESS
“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (115/80)
800 Meter Run
15 Power Cleans (115/80)
400 Meter Run
30 Toes to Bar
OPEN & PERFORMANCE
“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Back Squat
20 Rep Max
Rope Climb Conditioning
For Time:
10 Rope Climbs
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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