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Thursday WOD 10-12-15

December 9th, 2015

Thursday WOD 10-12-15

WOD – Thursday, 3/12/2015 - Thanks to CrossFit Brisbane

WOD
[A] “Karabel”
10 rounds for time of:
3 Snatches, 62kg (42kg)
15 Wall Balls, 20lb (14lb)

Skill: No

[COMPETITION TRAINING]
[B] Run 2km
This is an all out effort for time

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