Wednesday WOD 9-2-16
February 8th, 2016
Wednesday WOD 9-2-16
10-9-8-7-6-5-4-3-2-1
Power Clean 84/60kg
Handstand Pushup
Strength
Monday: Shoulder Press 4 x 5 reps @ 70% 1rm.
Tuesday: 5 Min EMOM 4 Clean & Jerks @ 75% of your 1 rm.
Wednesday: Back Squats 4 x 5 reps @ 70% 1rm.
Thursday 
eadlifts 4 x 5 reps @ 70% 1rm.
Friday: 5 Min EMOM 4 Snatches @ 75% of your 1 rm.
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