WOD 17-1-14
January 17th, 2014
WOD – Friday, 10/1/2013 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 20 minutes of:-
5 Muscle-ups
10 Pistols (Alternating)
20 Alternating DB Snatch 20kg (15kg)
Travel WOD
[A] Complete as many rounds as possible in 20 minutes of:-
5 Pull Ups
10 Pistols (Alternating) (Onto 14″ chair / Bench)
20 Alternating DB Snatch 20kg (15kg)
COMPETITION TRAINING (Optional)
[B] Row
6 x 90 secs with 30 sec rest for total distance
Immediately upon finishing complete 1 burpee for every metre less than 2400m for the Men and 2000m for the Women
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