WOD 14-5-14
May 13th, 2014
Donny Shankle: https://www.youtube.com/watch?v=HNI_M2zEAXc
WOD – Wednesday, 7/5/2014 - CrossFit Brisbane
WOD
[A] Shankle Complex
5 sets for max load
Rest as required between each set
[B] 500m Row Time Trial
Travel WOD: Sprint 3000m (3km) for time
Skill: 50 T2B for time.
COMPETITION TRAINING (Optional)
[C] For time:-
60 Toes to Bar
[D] 2 sets for max reps
Thruster, 62kg (42kg)
Rest 1 min between sets
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