Tuesday WOD 26-7-16
July 25th, 2016
Tuesday WOD 26-7-16
1. Conditioning
800m Run (1km Row or 1.6km Bike)
30 Snatches, 95/65
800m Run (1km Row or 1.6km Bike)
30 OHS, 95/65
800m Run (1km row or 1.6km Bike)
30 Thrusters, 95/65
+ Optional Extra in Open Gym.
2. Clean and Jerk
EMOMx10: 1 Power Clean + 3 Front Squats + 1 Jerk
3. Gymnastics Conditioning
7 RFT: 5 unbroken Ring Muscle ups, rest as little as possible between sets
Thank you: http://www.builtbybergeron.com/comptrain-programming/072316
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