WOD 16-12-13
December 15th, 2013
WOD – Monday, 3/11/2013 - CrossFit Brisbane
WOD
[A] Deadlift 1-1-1-1-1
[B] Complete As Many Rounds As Possible in 12 minutes of:
Max Ring Dips
Run 400m
Travel WOD – Complete As Many Rounds As Possible in 12 minutes of:
Max Box/bench Dips
Run 400m
COMPETITION TRAINING (Optional)
[C] 5 sets of max rep Chest to bar Pull Ups with 1 min rest between sets.
Post results to comments. Log results online (Beyond the Whiteboard)
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