WOD Tuesday 17-12-2013
December 16th, 2013
WOD – Tuesday, 5/11/2013 - CrossFit Brisbane
[A] Complete As Many Rounds As Possible in 20 minutes of:
20 Kettlebell Swing 24kg (16kg)
15 Dumbbell Push Press 20kg (15kg)
10 Box Jumps 24in (20in)
COMPETITION TRAINING (Optional)
[B] Every minute on the minute, for 10 minutes:-
Hang Power Snatch x 2
Post results to comments. Log results online (Beyond the Whiteboard)
TRAVEL WOD:
A] Complete As Many Rounds As Possible in 20 minutes of:
20 Kettlebell Swing 24kg (16kg)
15 Push ups
10 Jumping Air Squat
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