WOD 16-4-14
April 15th, 2014
WOD – Wednesday, 9/4/2014
WOD / Travel WOD
[A] For time:
100 Double Unders
80 Sit Ups
60 KB Swings, 24kg (16kg)
40 Burpees
20 Handstand Pushups
100 Double Unders
Skill – 20 Handstands
COMPETITION TRAINING (Optional)
[B] Snatch
2-2-2-2-2
[C] Handstand
5 attempts for max total time
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