Monday WOD 25-7-16
July 24th, 2016
Monday WOD 25-7-16
1. Conditioning
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
2. Squats
3×8 Front Squats
+ Optional in Open Gym
3. Gymnastics Strength
5 Rounds NOT for time of:
5 Weighted Strict Ring Dip
5 Weighted Strict Pul up
Thank you: http://www.builtbybergeron.com/comptrain-programming/072216
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