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Monday WOD 25-7-16

July 24th, 2016

Monday WOD 25-7-16

1.  Conditioning
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT

2.  Squats
3×8 Front Squats

+ Optional in Open Gym

3. Gymnastics Strength
5 Rounds NOT for time of:
5 Weighted Strict Ring Dip
5 Weighted Strict Pul up

Thank you: http://www.builtbybergeron.com/comptrain-programming/072216

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