WOD 29-11-13
November 28th, 2013
WOD – Friday, 18/10/2013 - CrossFit Brisbane
WOD
[A] Deadlift
5-5-5-5-5
[B] 50-40-30-20 and 10 rep rounds of:
KB Swing, 24kg (16kg)
Pushups
Travel WOD:
3 rounds for time:
33 PushUps
33 Situps
15 Dips
COMPETITION TRAINING (Optional)
[C] For time:-
1600m Run
25 Burpees
500m row
15 burpees
Post results to comments. Log results online (Beyond the Whiteboard)
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