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Thursday WOD 26-1-17

January 25th, 2017

Thursday WOD 26-1-17

5. Conditioning
AMRAP 18:
80 Wallballs (20/14#)
60 Calorie Row
40 1-Arm DB Snatch (70/50#)
20 OHS (135/95#)
10 Ring MU

+ Optional Extra’s in Open Gym

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
80%/1
85%/1
95%/1

2. Clean Pull
100%/3
(105%/2)3

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)3

4. Gymnastics Conditioning
5RFT:
5 T2B
5 C2B
5 Bar MU
Rest 1:00 between sets

Thank You: https://www.builtbybergeron.com/comptrain-programming/012517

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