Saturday WOD 4-1-20
January 3rd, 2020
Saturday WOD 4-1-20
Partner Nate
With a partner, complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32/24 lbs
Athletes complete full rounds before switching.
Fitness – Partner Nate
With a partner, complete as many rounds as possible in 20 mins of:
2 Chest to Bar Pull-Ups
4 Box – Hand Stand Push-ups
8 Kettlebell Swings, 24/16 lbs
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