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WOD 3-12-13

January 2nd, 2014

WOD – Friday, 20/12/2013 - CrossFit Brisbane

WOD
[A] “Jackie”
1000m Row
50 Thrusters, 20kg (15kg)
30 Pull-ups

Travel WOD

1000m RUN
100 Air Squats
30 Pull-ups

COMPETITION TRAINING (Optional)
[B] Every Minute on the Minute for 8 Minutes:-
2 Rope Climbs

[C] Deadlift 3-2-1

Log results online (Beyond the Whiteboard)

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