WOD 23-7-14
July 22nd, 2014
WOD – Wednesday, 16/7/2014 - CrossFit Brisbane
WOD:
[A] Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
Skill: 2 min of T2B
FUNdamentals :
AMRAP 15 mins:
5 Tech Bar Push Press
10 Burpees
20 Single Skips
Skill: Push Jerk 3-3-3-3-3
TRAVEL WOD / COMPETITION TRAINING (Optional):
[COMP A] AMRAP 12 mins:
10 Pistols
15 Burpees
25 Double-unders
Comments