WOD Monday 14/7/2014
July 13th, 2014
WOD - CrossFit Brisbane 7/7/14
[A] Snatch
3-3-2-2-2-1-1-1-1-1
[B] For time:-
100 Pullups
5 min Time Cap
SKILL: 20 free handstands
FUNADMENTALS:
15mins Snatch technique
12min AMRAP of:
10 Step ups
10 Pullups
15 Ab mat sit-ups
TRAVEL WOD:
For time:-
100 Pullups
5 min Time Cap
COMPETITION TRAINING (Optional)
7 mins for max total distance:-
Handstand Walk
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