WOD 24-7-14
July 23rd, 2014
WOD – Thursday, 17/7/2014
Travel WOD / WOD:
Five rounds for time of:
42kg (30kg) Hang Power Snatch, 15 reps
Run 400 meters
Skill: 2 min Max effort Rope Climbs
FUNdamentals WOD:
Three rounds for time of:
Tech Bar Hang Power Snatch, 10 reps
Run 400 meters
COMPETITION TRAINING (Optional):
[COMP A] For time:
50 Strict Bar Dips
[COMP B] For time:
50 Strict Pull-ups
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