WOD 24-12-13
December 23rd, 2013
WOD – Tuesday, 12/11/2013
WOD
[A] Clean 2-2-2-2-2-2-2-2-2-2
[B] (Travel WOD) 4 mins of burpees for max reps
COMPETITION TRAINING (Optional)
[C] 10 x 20m Prowler Sprints rest 1 min between efforts
[D] Complete As Many Repetitions As Possible in 3 mins of:-
Strict HSPU
Post results to comments. Log results online (Beyond the Whiteboard)
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