Wednesday WOD 5-4-17
April 4th, 2017
Wednesday WOD 5-4-17
4. Conditioning
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)
+ Optional Extra’s in Open Gym
1. Power Snatch + OHS
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2
2. Snatch Pull
80%/5
(85%/5)3
3. Back Squat
60%/5
65%/5
(70%/5)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/040317
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