WOD 23-12-13
December 22nd, 2013
WOD – Monday, 11/11/2013
[A] Tabata This! (Travel WOD – No row)
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
COMPETITION TRAINING (Optional)
[B] 10 mins to find Snatch 2RM
[C] 1600m Time Trial
Post results to comments. Log results online (Beyond the Whiteboard)
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