WOD 25-7-14
July 24th, 2014
WOD – Friday, 18/7/2014
WOD:
[A] Clean
1-1-1-1-1-1-1-1-1-1
[B] For time:
100 Pushups
5 min timecap
Skill: 2 min max effort Alternating DB Snatches
Travel WOD:
[A] Air Squat
150 Air Squats For Time
[B] For time:
100 Pushups
5 min timecap
COMPETITION TRAINING (Optional):
[COMP A] Row 2000m Time Trial
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