WOD 26-7-14
July 25th, 2014
WOD – Saturday, 19/7/2014 - CrossFit Brisbane
WOD:
[A] “Jackie”
1000m Row
50 Thrusters (20/15kg)
30 Pull-ups
Skill: 2 min Max Effort OH Squats 40/30kg
COMPETITION TRAINING (Optional):
[COMP A] Handstand Walks
3 attempts for Max distance
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