WOD 29-4-14
April 28th, 2014
WOD – Tuesday, 22/4/2014 - CrossFit Brisbane
WOD
[A] Power Clean
3-3-3-3-3
Travel WOD / [B] Three rounds for time of:
62kg (40kg) Hang Power Clean, 15 reps (Use 20Kg DB for Travel WOD)
15 Burpees
COMPETITION TRAINING (Optional)
[C] Jerk from Rack
2-2-2
[D] AMRAP 5 mins
Incrementing Ladder
Toes to Bar
Handstand Pushups
Start at 1 rep for each movement and add 1 rep each round
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