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Saturday WOD 11-6-16

June 10th, 2016

Saturday WOD 11-6-16

Rob Forte’s Hero WOD Fridays WOD:

I spiced up the hero Wod “White”- Instead of 5 rounds, I combined all the reps to make it one round. Give it a try!

Teams of 2 Athletes – Share the reps / one works one rests – Run 2k together.

For time:
15 Rope Climbs, 4.5m
50 Toes to Bar
105 OH Walking Lunges, 45lb/20kg
2000m Run


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