HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Saturday WOD 11-6-16

June 10th, 2016

Saturday WOD 11-6-16

Rob Forte’s Hero WOD Fridays WOD:

I spiced up the hero Wod “White”- Instead of 5 rounds, I combined all the reps to make it one round. Give it a try!

Teams of 2 Athletes – Share the reps / one works one rests – Run 2k together.

For time:
15 Rope Climbs, 4.5m
50 Toes to Bar
105 OH Walking Lunges, 45lb/20kg
2000m Run

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers