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WOD 31-3-14

March 30th, 2014

WOD – Monday, 24/3/2014 - CrossFit Brisbane

WOD / Travel WOD
[A] 3 rounds for time:-
25 Pullups
25 Pushups
25 Situps
25 Air Squats
400m run

“NEW” – BUY OUT = 2 min max effort DU’s.

COMPETITION TRAINING (Optional)
[B] 3 Position Snatch
Hang – Below Knee – Floor

5 sets for max load, rest 2 mins between sets

[C] Row
2 mins for max distance

Log results online (Beyond the Whiteboard)

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