WOD 31-3-14
March 30th, 2014
WOD – Monday, 24/3/2014 - CrossFit Brisbane
WOD / Travel WOD
[A] 3 rounds for time:-
25 Pullups
25 Pushups
25 Situps
25 Air Squats
400m run
“NEW” – BUY OUT = 2 min max effort DU’s.
COMPETITION TRAINING (Optional)
[B] 3 Position Snatch
Hang – Below Knee – Floor
5 sets for max load, rest 2 mins between sets
[C] Row
2 mins for max distance
Comments