Tuesday WOD 12-12-17
December 11th, 2017
Tuesday WOD 12-12-17
2. Conditioning RXD
8 Rounds, On the 3:00
21/15 Calorie Row
100 Meter Wreckbag Sprint (70/50)
Score is slowest round
Or Scaled
“Half and Half”
Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Wreckbag Run (50/35)
Partners complete full rounds before switching. Four rounds each partner.
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
3. Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
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