Wednesday WOD 27-9-17
September 26th, 2017
Wednesday WOD 27-9-17
DELOAD WEEK
2. Conditioning
AMRAP 8:
10 Toes to Bar
30 Double Unders
Rest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break
+ Optional Extra’s in Open Gym.
1. Front Squat
On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat
Thank You: http://comptrain.co/individuals/home/
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