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Wednesday WOD 27-9-17

September 26th, 2017

Wednesday WOD 27-9-17

DELOAD WEEK

2. Conditioning
AMRAP 8:
10 Toes to Bar
30 Double Unders

Rest 4:00

AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break

+ Optional Extra’s in Open Gym.

1. Front Squat
On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat

Thank You: http://comptrain.co/individuals/home/

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