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Friday WOD 22-11-19

November 21st, 2019

Friday WOD 22-11-19

6 x 1000m Bike / 1:1 rest.

[COMPETITION TRAINING]

Handstand Practice

An accumulation of 3min Handstand “Flutter” Holds on Wall (Lightly have a foot on the wall at a time and try to balance without, if you can)

or

20 Free standing handstands for total time. (Hold as long as you can)

[Rowing Conditioning]

2000 meter time trial

Row a 2000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Thank You:https: https://www.concept2.com/indoor-rowers/training/wod

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