WOD Thursday 30th January 2014
January 29th, 2014
WOD – CrossFit Brisbane 23/1/2014
[A] “Angie”
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
35 min Cut-off
COMPETITION TRAINING (Optional)
[B] EMOTM for 10 mins
Hang Squat Snatch x 3
Increment the weight across the sets and build to a max triple
[C] 3 x 400m run on 4 mins
TRAVEL WOD
For time:
80 Pull Ups
80 Push Ups
80 Sit Ups
80 Air Squats
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