WOD Friday 30th January 2014
January 30th, 2014
WOD – CrossFit Brisbane 24/1/2014
[A] Fat Bar Deadlift
10-10-10-10
[B] Team Row
Row as far as possible in 20 mins.
50m Farmers Carry (2x32kg/2x24kg) buy-in
COMPETITION TRAINING (Optional)
[C] Weighted Pullup
5-5-5
[D] Weighted Dips
5-5-5
[E] 50 Burpee Box Jumps, 24’ (20”) for time
TRAVEL WOD
Row as far as possible in 20mins
Comments