WOD Thursday 9-1-2014
January 8th, 2014
WOD 2/1/2014 CrossFit Brisbane
[A] 15-12-9 reps for time:-
SDHP 62kg (40kg)
Push Press 62kg (40kg)
COMPETITION TRAINING (Optional)
[B] Snatch 3-3-3
[C] Clean & Jerk 3-3-3
TRAVEL WOD
15-12-9 reps for time:-
Handstand Pushup (scale: handstand kickup)
Burpees
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