WOD Wednesday 16/7/2014
July 15th, 2014
WOD – CrossFit Brisbane 9/7/14
[A] 3 rounds for time:
Run 400 meters
20 Kettlebell Swings, 24kg (16kg)
30 Push-ups
SKILL: 2min max effort box jumps
FUNDAMENTALS WOD:
2 rounds for time:
Run 400 meters
10 Kettlebell Swings, 24kg (16kg)
10 Push-ups
TRAVEL WOD:
4 rounds for time:
Run 400 meters
20 Push-ups
COMPETITION TRAINING (Optional)
[COMP A] Clean & Jerk
2-2-2-2-2
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