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Wednesday WOD 31-7-19

July 30th, 2019

Wednesday WOD 31-7-19

Complete as many rounds as possible in 20 mins of:
Run, 400 m
30 Double Unders
15 Chest-to-bar Pull-ups
10 Burpees

[COMPETITION TRAINING]
[B] Overhead Squat
5-5-5

[C] For time:
30 Turkish Getup, 24kg (16kg)

Can be partitioned however you like, but must complete 15 per arm in total

[Rowing Conditioning]

3 x 5 min / 2 min easy

Row three 5 minute pieces. Row for two minutes at light pressure between each piece

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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