13-2-14
February 12th, 2014
WOD – Thursday, 6/1/2014
WOD
[A] Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10′ target) (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups
TRAVEL WOD
Complete as many rounds and reps as possible in 12 minutes of:
150 Burpees
90 Double-unders
30 Pull Ups
COMPETITION TRAINING (Optional)
[B] EMOM 10 mins
Power Snatch x 2
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