Tuesday WOD 30-7-19
July 29th, 2019
Tuesday WOD 30-7-19
12-9-6 reps, for time of:
Squat Clean & Jerk, 62kg (40kg)
Muscle Up
Fitness:
12-9-6 reps, for time of:
Squat Clean & Jerk, 42kg / 25kg
24-18-12 Pull-Ups.
[COMPETITION TRAINING]
[B] Press
5-5-5
[C] AMRAP 7 mins
14 DB Snatch, 32kg (25kg)
14 Toes to bar
[Rowing Conditioning]
5 x 750m / 1 min easy
Row five 750 meter pieces. Row for one minute at light pressure between each 750.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
Comments