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Tuesday WOD 30-7-19

July 29th, 2019

Tuesday WOD 30-7-19

12-9-6 reps, for time of:
Squat Clean & Jerk, 62kg (40kg)
Muscle Up

Fitness:

12-9-6 reps, for time of:
Squat Clean & Jerk, 42kg / 25kg
24-18-12 Pull-Ups.

[COMPETITION TRAINING]
[B] Press
5-5-5

[C] AMRAP 7 mins
14 DB Snatch, 32kg (25kg)
14 Toes to bar

[Rowing Conditioning]

5 x 750m / 1 min easy

Row five 750 meter pieces. Row for one minute at light pressure between each 750.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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