7-2-14
February 6th, 2014
WOD – Friday, 31/1/2014 - CrossFit Brisbane
WOD
[A] Back Squat
5-5-5-5-5
[B] For time:-
60 GHD Situps
or
120 abmat situps
Travel WOD
150 Air Squats for time
[B] For time:-
120 abmat situps
COMPETITION TRAINING (Optional)
[C] Power Clean + Push Jerk
1-1-1-1-1-1-1
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