Tuesday WOD 4-11-14
November 3rd, 2014
WOD – Tuesday, 28/10/2014 - CrossFit Brisbane
WOD
[A] “Nate”
Complete as many rounds as possible in 20 mins of:-
2 Muscle ups
4 HSPU
8 KB Swing, 32kg (24kg)
SKILL: 2min max reps box jumps
FUNDAMENTALS WOD:
Scaled “Nate”
Complete as many rounds as possible in 20 mins of:-
2 pull-ups
4 Dumbbell shoulder press
8 KB Swing
[COMP A]
Hang Clean
1-1-1-1-1
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