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Saturday 8th February 2014

February 7th, 2014

WOD – CrossFit Brisbane 1/2/2014

TEAM
[A] 6 rounds for time:-
15 Squat Clean Wall Ball, 20lb (14lb)
50 Double Unders
400m Run

INDIVIDUAL

WOD – CrossFit Brisbane 1/2/2014
[A] 5 rounds for time:-
15 Squat Clean Wall Ball, 20lb (14lb)
50 Double Unders
400m Run

COMPETITION TRAINING (Optional)
[B] 15 mins working on Front Splits

[C] 15 mins Handstand Walking Practice

TRAVEL WOD

5 rounds for time:-
15 Air squats
Handstand
400m Run

COMPETITION TRAINING (Optional)
[B] 15 mins working on Front Splits

[C] 15 mins Handstand Walking Practice

TRAVEL WOD

5 rounds for time:-
15 Air squats
Handstand
400m Run

COMPETITION TRAINING (Optional)
[B] 15 mins working on Front Splits

[C] 15 mins Handstand Walking Practice

TRAVEL WOD

5 rounds for time:-
15 Air squats
Handstand
400m Run

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