Saturday 8th February 2014
February 7th, 2014
WOD – CrossFit Brisbane 1/2/2014
TEAM
[A] 6 rounds for time:-
15 Squat Clean Wall Ball, 20lb (14lb)
50 Double Unders
400m Run
INDIVIDUAL
WOD – CrossFit Brisbane 1/2/2014
[A] 5 rounds for time:-
15 Squat Clean Wall Ball, 20lb (14lb)
50 Double Unders
400m Run
COMPETITION TRAINING (Optional)
[B] 15 mins working on Front Splits
[C] 15 mins Handstand Walking Practice
TRAVEL WOD
5 rounds for time:-
15 Air squats
Handstand
400m Run
COMPETITION TRAINING (Optional)
[B] 15 mins working on Front Splits
[C] 15 mins Handstand Walking Practice
TRAVEL WOD
5 rounds for time:-
15 Air squats
Handstand
400m Run
COMPETITION TRAINING (Optional)
[B] 15 mins working on Front Splits
[C] 15 mins Handstand Walking Practice
TRAVEL WOD
5 rounds for time:-
15 Air squats
Handstand
400m Run
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