Day 111 Se 13/14
September 18th, 2013
WOD 110613:
http://outlawcrossfit.com/2011/06/12/110613/
15 minutes to establish a 3 rm push press.
Conditioning / Travel WOD
“Annie”
50-40-30-20-10 of:
Double-Unders
Ab-Mat Situps
For time.
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