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Day 111 Se 13/14

September 18th, 2013

 

WOD 110613:

http://outlawcrossfit.com/2011/06/12/110613/

15 minutes to establish a 3 rm push press.

Conditioning / Travel WOD

“Annie”

50-40-30-20-10 of:

Double-Unders
Ab-Mat Situps

For time.

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