Day 111 Se 13/14
September 18th, 2013
WOD 110613:
http://outlawcrossfit.com/2011/06/12/110613/
15 minutes to establish a 3 rm push press.
Conditioning / Travel WOD
“Annie”
50-40-30-20-10 of:
Double-Unders
Ab-Mat Situps
For time.
Latest News
Archives
- February 2020 (24)
- January 2020 (27)
Notice: Undefined variable: limit in /home/hoho3474/public_html/wp-content/themes/homefront/parts/shared/inner-sidebar.php on line 45
Comments