Day 126 Se 13/14
October 8th, 2013
WOD 130730
http://outlawcrossfit.com/2013/07/29/130730/
Strength
Back squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
Conditioning / Travel WOD
4 rounds:
400m Run
5 Front squats @ 70% ( Travel = 20 Air Squat’s)
Rest 1:1
For total working time.
Note: Racks should not be used for front squats.
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