Monday WOD 11-7-16
July 10th, 2016
Monday WOD 11-7-16
1. Conditioning
5 RFT:
5 Squat Clean Thrusters, 135/95
10 C2B pull ups
2. EMOMx8:
Odd: 60 Double Unders
Even: 5 Strict L-Sit Pull ups
+ Optional in Open Gym
3. Strength
8 sets x 3 reps Back Squat. (Use the Power Racks / not the rig)
Thank you: http://www.builtbybergeron.com/comptrain-programming/070816
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