Wednesday 3/12/2014
December 2nd, 2014
WOD
[A] 21-15-9 reps, for time of:
Toes-to-bar
Snatch, 52kg (37.5kg)
[B] Tabata Air Squats
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
FUNDAMENTALS WOD:
[A] 21-15-9 reps, for time of:
Knee raises
Dumbbell alternating Snatch
[B] Tabata Air Squats
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
[COMP A]
Complete as many rounds as possible in 7 mins of:
21 Double Unders
Handstand Walk, 7m
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