WOD 25-2-14
February 24th, 2014
WOD – Tuesday, 18/2/2014 - CrossFit Brisbane
WOD / Travel WOD
[A] In front of a clock set for 15 minutes:
1 minute of Air Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Russian Kettlebell Swing 24kg (16kg)
5 minutes of Pull-ups
Post number for each exercise and total reps for 15 minutes to comments.
COMPETITION TRAINING (Optional)
[B] EMOTM 10 mins
Clean & Jerk x 1
[C] For time:
75 Pistols
Comments