Day 129 Seo 13/14
October 10th, 2013
WOD 130803
http://outlawcrossfit.com/2013/08/02/130803/
BBG
EMOM = Snatch Complex Ground to High Hang/ Ground to high Pull (Heals stay on ground)/High Hang to full squat snatch.
Conditioning
Run 800m
-then-
3 rounds:
25 Pull-ups
8 Power snatches 135/85#
For time.
Travel WOD
Run 800m
3 Rounds
25 Push Ups
25 Dips.
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