WOD – 26/11/13
November 25th, 2013
WOD – Tuesday, 15/10/2013 - CrossFit Brisbane
[A] WOD
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg (40kg) Hang Power Cleans, 10 reps
20min cut-off
Travel WOD
3 Rounds For Time:
50 Air Squats
15 Dips
10 Burpees
COMPETITION
[B] EMOTM 10 mins
Snatch x 2 reps
[C] Touch and Go Ground to Overhead
10 rep max
Post results to comments. Log results online (Beyond the Whiteboard)
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